Sex is not just an important factor in a relationship. In addition to burning calories, it is good for your health. Check out seven benefits related to the act, listed by the website .
1 - Strengthens The Pelvic Floor Muscles Exercises to strengthen the pelvic floor (contraction of the perineum region) can be done while sitting, working and also during sexual intercourse. They even increase pleasure as well as help improve bladder control. 2 - Relieves Nasal Obstruction Having an orgasm temporarily relieves the sinuses. So sex is good against allergies. 3 - Increases ImmunityPeople who have sex once or twice a week have up to 30% higher levels of immunoglobulin A, which stimulates the immune system and helps fight infections such as colds and flu. 4 - Improves SleepThe hormone oxytocin increases when you have sex and the high level helps you sleep better. If you're having trouble falling asleep and getting the necessary rest, how about having fun indoors? 5. Heart Disease In Half A survey found that men who have sex twice or more times a week cut the risk of developing heart disease in half. 6 - Adds Years Of Life Women who enjoy sex live longer than those who avoid it. And the act can make them feel two to eight years younger. 7 - Relieves Stress Endorphins released during sex help relieve tension and let go of the bad times of the day. Improves Memory Did you know that sex is capable of creating neurons? This powerful organ in our body also produces brain mass, which helps cognitive skills, that is, our ability to learn, interpret and fix everything around us. These findings were made by neuroscientists at the University of Maryland in the United States. Relieves Headache A study by scientists at the University of Münster in Germany reported that one in five patients was free from headache or migraine pain after intercourse or had a significant reduction in symptoms. The theory is that the release of hormones responsible for pleasure and well-being in the body during sex aids in the healing process. In addition to the benefits for the psychological , the process of self-knowledge and body awareness of those who see sex as not only a source of pleasure, but a way of getting to know themselves, is one of the best ways to empower and raise self-esteem. Sex has always ruled the life of human beings, whether through the reproduction and perpetuation of the species, or through the pleasure it generates. Brazilian psychiatrist Flávio Gikovate , a specialist in human sexology, has always been concerned with demystifying the subject and bringing it in a didactic and familiar way to the public. He says that many prejudices stem from the conservative way we look at sex: "Thus, sex and love continue to be understood as part of the same instinctual drive, when, in fact, they are autonomous drives - and not rarely antagonistic," he explains the doctor. The scientific study of sex and sexuality dates back to the Greek period, where curiosity for the subject already occupied the mind and the scrolls of the ancient Greeks. But sexology as a science, like the term “sexology”, was consolidated at the end of the 19th century , with the publication of important books on the subject: Psychopatia sexualis by Richard von Krafft-Ebing, released in 1886; Albert Moll's Libido sexualis, released in 1897 and Havelock Ellis's Studies in Sexual Psychology, also released in 1897. With this deepening of science on the subject, several studies prove that sex is good for health. Health and sex are intertwined: "Sexual health is a state of complete physical, emotional, mental well-being associated with sexuality and not just the absence of disease or illness", says the WHO (World Health Organization) . Several researches have proven the health benefits of sex. Let's go to some of them!
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